• May 28, 2022

Learning Professional American Football – Defensive Strengths

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Rule number one in starting out a new play is following your coach instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. As always, when learning a new play don’t hesitate to ask for individual help to master the techniques needed. Are you done with the play after practice? No way – the thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

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You can’t run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to xem bong da truc tuyen the other team in a fumble. There are four points to protecting the football. First grab the football with your carrying hand with the tips of the football being covered with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Running backs should constantly practice the hand off. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. The player from line A leaves the line with the football running towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Catching the football properly and effectively is fundamental to a strong offense. The points of a proper catch are: First, opening up your hands with an open triangle. Second, keep your eyes on the ball through the entire catch. Third, secure the ball tight and high against your ribs, forearm, and biceps. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

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